Some more info that may help, i'm currently using the mobo onboard graphics but i do have an ATI HD5450 card I could install if that helps???
I've disabled any auto cpu performance throttling options and the HPET in the bios. All on board sound etc disabled, all power schemes set to max or always on etc etc, no firewall or virus programs on, and i've trimmed down start up and background services a little (some items that I felt comfortable doing!)
Also there is no overclocking on the cpu (yet.) I'll see how I go with that down the track and may get someone to help with that - I did fit a larger non stock cpu fan for that purpose (one day.)
Look forward to any comments, cheers.