VU meters? You guys (esp Matt and Jeff) are awesome at explaining what I can't.
Hopefully, the Sonar (Vertical/Horizontal) track meters are acceptable in this regard ... as I believe I subconsciously observe their mean and peak levels?
Of course the ears and precise headphones may help ... and/or ARC monitoring. ... depending on preferences.
Personally, I stay off the trims and busses ... and prefer the red clip-gain envelopes or volume envelopes ... depending on the clip solidity/performance ... on the track level only. But each of us works differently ... to envelope, tweek up, and reduce our levels.
I find that adjusting buss levels generally results in destruction for me ... due to the delicate vibes of the tracks being so relative .. one another.
IOWs ... Most of my tracks seem to become 'irreducible complexities' ... similar to cascading enzymes or DNA codons ... I suppose. One deleterious mutation and the whole building collapses.
Fortunately, song design seems intuitively forgiveable with many awkward levels tweakable in many ways ... to be exqusitely polished in various loving manners.
Unfortunately, polish takes me days-weeks ... via manual compression of such 'interdependent' and (ultimately) irreducible tracks. And going in circles ... over and over again ... is par for my neurosis.