Recorded, mixed and mastered

, now to burn a Red Book disc, can anyone advise an idiot-proof way to do this in
(a) Sonar 8.5 . . . or
(b) Izotope Ozone 5 . . . or
(c) Sound Forge CD Architect
It's my first time not to farm out the mastering process so . . . HELP!
Cheers