Bhav,
Seriously bummed here about your condition.
Excessive biological pressure in the Allah created compartments does damage when things can't flow into the adjacent area or can't be equalized across the system.
Two advices please to consider.
Lower salt in the diet to reduce compartmentalized swelling and damage.
As unpopular as it has been here in the past, the yoga asanas are a life raft you need, and need now.
Flexibility and redistribution of fluid buildups will happen with your effort of a few minutes a couple times a day. If damage is not permanent, resolution and healing will happen over about a month. Got fixes for the vertigo as well if not flamed into the pit for what is not cool.
John