Quick update - I ran through this again a couple more times, and the best way to attack this is to do it in sizeable chunks so your computer can handle the load. Also realize that AA has heal, denoise functions I did not use.
I took the 20-25 minute segment and saved it as a 32-bit wav file, then did the following:
Step 1 from above.
Step 2 from above, using the noise from roughly the 21 minute mark (original file), or 1 minute mark in the extract.
Step 3 I simply ran the De-esser (there are 3 inside AA that I have, but this is the one on the Favorites->De-esser which is an automatic function (no popups)).
Step 4 Rather than use an EQ this pass, I used
TDR Kotelnikov (free compressor*) using the preset of "Vocal Bus Tight." There are still some artifacts from using this, but not egregious.
Step 5 Ran Effect->Stereo Imagery->Center Channel Extractor
Step 6 Raised the output gain of the track by 3dB
Offloaded roughly 21:10-24:20 (original file), which was 1:10-4:40 in the extract, converted to a 160Kbps mp3 which I posted
here. Let me know if/when you want me to pull that file down.
[Edit: File deleted per post #13 below.] *Not sure how familiar you are with adding VSTs to AA, but once installed, is via the Effects->Audio Plugin Manager...
There is more that can be done with that file, but it will never get to "perfect" status. I was trying to get the easiest path for you to work it to an acceptable level.