Thanks for the Responses.
For the record, I located the "Sonar Tweaks" thread posted by Jose7822 (BTW what ever happened to him?) Turned off several things on my lappy such as indexing, also made changes to the power management settings and my antivirus and left the system running overnight and VIOLA! No glitches or hiccups whatsoever. So I gave her a spin this morning at Church and no issues to report. Sonar X3e, MOTU 896 running WDM drivers, 192 samples @ 4ms. Very pleased!!! BTW, that was with the Network card still enabled.
Wooo Hooo!!