I presume you meant split each 'track' in 8 clips Alex, or are you talking something different?
I do too. Usually only pick the small part of a track that needs correcting anyway, and then I have got into the habit of, once fixed, bounc to clip. Seems to me that if too many regions are created, SONAR struggles, so I try to keep the count to a minimum. I also save after every fix, because of the problems I've been having. But these last few days, saving didnt matter. The project would re-open, but any attempt to keep working, would cause a serious crash. As said before, if I removed the track entirely, things would be behave from that point on. Until the next 'fix'.
I'm not sure, but I think all of my problems are related to making timing changes, and depending how zoomed, differences in regions created within a track, of the 'snap too' setting. For example, One region altered with a snap too of say 1/4 and another region altered under 1/64. Manually changing things seems to cause havoc.
Just a guess at this stage, but that's what I'm feeling is happening.