WhiteSheet,
I'd contact Cakewalk Support.
https://www.cakewalk.com/Support/Contact It's free.
I haven't seen that error. Markyzno may be able to help you through your issue, but I would bet Cakewalk support can too.
You shouldn't have to suffer this type of problem. Sonar should work properly. If it doesn't, give the support guys a crack it helping you discover what's wrong.
If I wanted to try some things before calling support, these are some things I might try.
1. Disable all audio FX and bounce the tracks/export the tracks. Pressing the letter E on you keyboard does this - or using the global bypass button on the control bar.
-- If this one helps, try re-enable FX a few at a time to narrow down the list of possible culprits.
2. Import the audio into a new project and try bouncing.
3. Go into preferences VSTs and click the button to update them all. If some VST has changed under the covers, Sonar might not be aware yet.
4. Increase buffers on the interface in Preferences > Devices.
5. Restart your computer (probably useless but you never know). ;-)