Thanks for explaining - I was clueless as to what that meant. :)
For the rest of time, you will need to be aware of your current ASIO Buffer Size, as its size will have to change back and forth from quite small to quite large, depending on whether or not you are recording or have moved on to mixing/mastering.
Keep it low (128 is pretty good) during recording, and keep it high (1024) when mixing, and you should be OK.
Additionally, it really matters what specific plugins you have loaded into your projects when you are recording, because some of them can REALLY mess up your latency and cause lots of problems.
Certain plugins are not meant to be used during recording - and it has to do with how they do what they do for a particular effect. The things to look out for are plugins that either use something called 'look-ahead' processing, or those that chew up a lot of CPU. Examples of these would include Perfect Space and Boost 11, but there are others as well.
If your ASIO Buffer Size is low, and you are still having lag problems or crackles and such, you can quickly test whether or not the cause is one or more of the plugins, by temporarily bypassing all effects. There is a shortcut key to do this - hit 'E' on your computer keyboard to toggle off/on the effects. If your effects are all bypassed and your lag/crackles go away, then you know that one or more of your currently loaded plugins is causing the problems, and you will need to swap it out for something else, until you finish recording. Once you move on to mixing, you can put that effect back in, as you will also have adjusted your ASIO Buffer Size much higher, and that will allow the effect to process properly.
Bob Bone