Jlien X
Scrub Tool would be a great feature if it worked per take lane.
Would be an even greater one if it worked on MIDI as well. It doesn't and there is no logical reason for that.
An underrated feature is the ability to control Sonar with the keys on your MIDI keyboard. You have to hold down a button (that sends out a MIDI CC telling Sonar to interpret the incoming MIDI notes as Shortcuts instead), then every key of your MIDI Keyboard can become a shortcut. Everything you can bind to your QWERTY keyboard from the "Customization > Keyboard Shortcuts" menu, can be bind to your MIDI Keyboard as well. This way you can manipulate Sonar from your MIDI Keyboard, paying no more attention to the monitor/QWERTY keyboard and focusing on playing music.
A few bindings that I made: Record, Playback, Go Previous/Next Measure, Start/Stop Audio Engine (for quick access when a synth is crashing the driver and blows my speakers), Reset All Meters. These are just a few, but he possibilities are many more.