Hi Conrad, I wanted to bump this to see how you are fairing. Probably the most rudimentary thing (which may be your intent) is to apply previous MIDI data to a soft synth. As Cactus said, the file must be saved as a cwp, and the quickest method is to insert a soft synth (from the browser on the right (hit "B" to open close)), assign the patch you want, and
shift-drag the MIDI data from the imported file into the soft synth track (shift-drag locks the data's start time so you won't accidentally jog the timing during the drag). Once you get the hang of this, and are more familiar with soft synths/patches, it is fairly simple to reassign the "sound" of each track that you want to keep.
Many older .mid files are actually nicely done, so a simple assignment to a soft synth is all that is "needed." Based on the MIDI file you linked, it seems this is what you were after, but not sure.