Huge capacity power supplies are built for one thing, high power draw video cards for gaming. Your system would be fine with 500W or even less. My DAW is running off a decent 350W supply and I have a higher power draw CPU than you do.
500W is the typical capacity these days, so that's about where your best value will be. Go for a good reputable brand and good active PFC efficiency, like 80+ rating. Corsair, Thermaltake, Antec, Seasonic, Enermax are decent brands, to name a few. Supplies with a large fan on the side instead of the small one exhasting out the rear will be quieter.
For a CPU heatsink, the stock Intel's are OK, but you can get a quieter one. The tower style heat sinks with the fan that attaches to the side, pointing at the exhaust fan in the back of your case work really well. Thermaltake makes some good ones with reasonable prices, about $30-$40. The bigger more expensive one's are really only worthwhile if you're overclocking.