Sanderxpander
No when I choose to export video I have to set all that stuff. I don't have a separate video editing program. And I don't really need to change the rate, it just makes me set something.
AH - I see - Your posts made me go take a look in Sonar, Sanderxpander. Get this - When working with video in Sonar, all I've ever wanted is to export the audio mix, so I have been blind to the fact that there's even an export video option! - I literally never paid attention, since I generally work with a dumbed down lower rez copy of the vid, work on audio, then go to my video program for final work.
So now I've tested exporting an .avi file from Sonar. I saw that there's an "Encoding Options" menu, but the defaults for both video and audio are "No compression." In other words, without changing anything, the export will be a straight copy of the original, which is what you want. You're not required to make any settings - there's just that pop-up to ignore. You thought you Had to make choices? You don't.
--This is a side issue - but now that I've tried exporting video from Sonar, twice now, I've discovered something's wonky. Sonar crashed both times - I'm not able to do it! But I can do what I usually do - I tested exporting just the audio from the video, and that worked perfectly.
As Jimbo suggested, you really need to get a video editing program if you want to be doing more with video. There is the free Windows Movie Maker - I don't know if you can import video and audio separately in it, I've never tried that.
Randy B.