Thanks for the information gentlemen.
I can see it's a bit of a deep subject and I'm in over my head really. I'm going to visit a mate tonight who knows audio back to front (and has a PT HD homestudio) and try and glean some tips and tricks from him.
That thing about ADAT compromising 24bit is something I was not aware of Mike. Just looking at the plethora of cards out there now where do you think it is all going ? I was tempted to just spring for an Apollo but then you read firewire is on the way out and of course it just has to be FW800 for the Apollo and only MAcs have Thunderbolt etc etc ad nauseaum. Probably I'll get some exterior USB device that can take ADAT- I see the new Roland Studio capture cannot.
That UFX unit looks to be a bit of a beast Tom. USB and Firewire too, you've got all bases covered!
Probably will pass on this HDSP 9652 in light of the doubts cast on it's future in this thread. The guy who owns it is trying to play "hardball" with the breakout cables too which is a bit weird! But in this economic climate who can blame a guy :)