GBO323...how do I change it from a MIDI sound to a VST sound?...
Great threads. You've gotten expert tutoring from some regulars here
GBO, and Lots of it - Go through this thread and you'll emerge with those old .wrk projects living once again, I'm sure of it.
So, referring to the quote I pulled out from you above - You should have the answer to that question clear now. "VST sound" IS "MIDI sound" - though we prefer to say software Instrument - we're using instruments, not just sounds. But the point is, whatever the sound source is - a VST instrument, or the tinky tink sounds on your computer's sound card, they're all driven by MIDI. What you asked about, and what was explained to you, was how to re-direct your old MIDI tracks so they drive some newer, hipper instruments.
Have fun!
Randy B.