Just wanted to pass this along to anyone else who may be having similar issues. I have a Behringer 1204USB mixer. The mixer itself is really a nice versatile mixer for the money. However, I was having a problem of popping noises during playback and recording. Tried a lot of things, including increasing the latencies (Output at 69.5 ms, input at 24.3ms) and decreasing sampling rate (down to 44.1/16). Nothing seem to help. I was even contemplating downgrading to Windows 7 from Windows 8.1 to see if that would help. This is not an old machine with no horsepower either. I am using a Sonar Studio X3e on an HP Envy h8-141, AMD FX-6120 six core processor and 10GB ram, so there is enough 'umph' to push it!
Then I read the note posted by Beepster on turning off MS Security Essentials (
http://forum.cakewalk.com/A-note-about-Microsoft-Security-Essentials-and-Sonar-Turn-it-off-m3047841.aspx). After going through and turning off MSSE and disconnecting from the 'net, I still had issues. So then I decided to turn off the WiFi adapter...and the popping went away! Not only did it go away, but the performance of the board has significantly improved. My latency is at 2.2 in and 6.4 out, and I have bumped up the sampling rate to 48/24.
Based on this little episode, I will tell you that if you have a problem with any audio interface, take a look at some of the unlikely sources. You never know what might be causing the interference!