Ok i got it working again there is something definitely wrong with the x3e update i havent tryed the other updates yet.you have to totally uninstall sonar and re install it and i mean totally un install theres another thread that somone tell you how ill copy paste that below this.currently im running the x3a with no problems sofar i tryed everything that gave me an issue and its all good again sofar.... but ill update if anything
Here's what you have to do before you try reinstalling simply uninstalling and re installing doesn't work,well it didnt for me.
Credit for this goes to poster called "scook"
"After running the uninstall for X3, you may want to also clean up the registry by removing the keys:
HKEY_CURRENT_USER\Software\Cakewalk Music Software\SONAR\X3
HKEY_LOCAL_MACHINE\Software\Cakewalk Music Software\SONAR\X3
and the user directory c:\Users\
yourUserName\AppData\Roaming\Cakewalk\SONAR X3
NOTE: if you have added any customizations to this directory such as changes to the ini files, master.ins, drum maps etc. you may want to delete this directory after integrating the custom bits into the new X3 Producer user directory."