@Bort, quoting you from your above post:
"Yes I ran this for 20 minutes and it was in the green the whole time. Latency hovers around 100 micro-seconds with an absolute max of 212 micro-seconds. Heard about seven small pops in that time." So, you heard pops while running DPC Latency Checker, with Sonar not even running? That sounds like maybe there is something wrong with the interface itself.
The latency values you post as reported by DPC Latency Checker are fine, and your computer should have no problems with audio caused by latency. (If you had seen recurring red spikes, for example - where latency was over 1000 us - that would have indicated something in your system was causing enough of a problem to where you would not be able to run software like Sonar without dropouts/lag).
So, as I indicated above, it sure seems to me like there is something wrong with the interface itself.
Bob Bone