Ok, thank you all for your help.
It seems to be working now, at least on the one project I'm mixing.
But here are the best I could do with the questions:
1. What OS?
W8.1
2. 32 bit? 64-bit?
64
3. CPU?
Intel i7-3930K 3.2Ghz (overclocked by ADK to 4.5 Ghz)
4. Audio interface present, or using on-board sound chip? If present, what is exact model and what exact driver version is it using? In addition, what Sample Rate is it using?
Lynx Aurora 16 PCIe
5. What Sample Rate is set for Sonar?
44.1
7. Is your Windows version up to date on maintenance?
Yes, but I'll check - correction, one "Important Update" available. Will install.
8. Are there errors listed in the Windows Event Viewer?
Yes, not sure exactly where to look, but for today there are 16 errors and two warnings under Administrative Events(!) Many appear to be related to Waves (plugin - GTR 3.5, VSTi - element). Maybe look for Waves update(?)
9. What exact error messages are you getting when it crashes?
Usually just freezes, but with one particular project I get "Runtime Error! This application has requested the Runtime to terminate it in an unusual way. Please contact the application's support team for more information."
10. Dumps created?
I don't know - the dump created message doesn't come up. Can't remember where to look for them
I installed as Administrator ("Run as Administrator"), which I do for all apps. Should I not be?
I don't have an anti-virus software