I sympathise with your myriad problems but I have to say that a long time ago I learned that I need to finish a project in the version in which it was started. It's saved a lot of headaches. It also taught me that a project does have a life span and it needs to be finished. Anything else just goes into a repository of bits and pieces of audio and or MIDI files. That's why I always keep any version which has an ongoing project loaded on my machine.
Once it's done so is that version of Sonar except for what is required for any useful plugins from that version.
I've found that playback of most projects is OK but even then I save it in the newest version of Sonar on my system.