Wow, certainly a lot of ideas flying around. Thanks for all the input guys.
The issues I experience are quite unpredictable and by no means disastrous, esp since X3 it has improved a huge amount. Sonar will run beautifully for an entire day, but tomorrow it may stop/start or simply close on a project (normally a large one). It will eventually behave if I keep opening it.
Clicking on a Bus in Console View may or may not crash the project, but then again, that only happens once a day or so, especially since I stopped using Slate VCC on the Master Bus in conjunction with Concrete Limiter (yes, all this has been written up to both Slate and Cakewalk, and acknowledged by both parties as a problem).
I do push the system quite hard - I mix big and elaborate, so a typical rock song might end up with 80 tracks with FX on them, 12+ busses with FX on them and lots of Sidechain, Parallel Compression and other resource-hogging setups. Normally the system is dead happy to cope with it all, even at 512 buffer on mixdown.
All the drivers are the latest available, and I keep a clean system with registry cleaner (CC Cleaner and ASC) and a Smart Defrag. If you know anything about RME, you'll know their drivers are second to none, even on an old card like the HDSP9652.
Video card is onboard - the Nvidia was causing BSDs, so out it went .
Motherboard is Intel.
Drives are all 7200 Seagates.
PSU is a 650W.
RAM is either Kingston or Corsair - can't remember :O)
I guess my question is, and since I run a professional studio for my income, would 8.1 make my life a few percent less stressful every day? :O)