I'm using mixcontrol
3.3 fine (running on 256 buffers in mixcontrol). I would stick with it
So I have some Q's first:
What is your ASIO buffer set at in Mix control?
In Sonar preferences -> Audio -> Driver Settings - what is your buffer size and playback queue?
In Sonar preferences -> Audio -> Sync and Caching - what is your Playback and record buffer size?
In Sonar preferences -> MIDI - > Playback and Recording -> Playback What is your Millisecond buffer size?
What's your hardware and software, that's really important (please see my footer).
Another thing to do is:
In mix control clear all settings and restore fact defaults in the menu, then switch off your device. Remove mix control. Reboot (keep device off), reinstall mix control.
Cheers...
(Edited to change 3.2 to 3.3). Upgrade to 3.3 but do a clean install!