Thanks for posting the info.
To get the Sample Rate and ASIO Buffer Size information from your audio interface, you should be able to access it in one of two methods that the vendors provide for getting at the interface control panel screen.
Some interfaces get at their UI by responding when you go into Sonar>Edit>Preferences>Audio>Driver Settings, and then click on the ASIO Control Panel button.
IF that doesn't work, do not despair, as it just means the UI doesn't respond to that button, and you will then use the other method instead.
The other method is to look in your Windows System Tray, which is at the bottom right corner of your Windows Deskop - where your volume, internet connection, and system messages icons are all located (and usually your antivirus program, if you are running one).
Anyways, in the System Tray, you should see an icon for your audio interface UI. If it is not showing (hover your mouse over the various icons and each should display what it is), you may have to click on the arrow down there, which will then display any hidden icons. You sometimes only need click once to open the interface UI, but may need to double-click on it to open it.
Once you get into the audio interface UI, using one of the above methods, you should be able to display and change your various interface settings, such as its Sample Rate and ASIO Buffer Size.
Please note that some interfaces call it ASIO Buffer Size, and some have sliders with a numbered scale, and some others use the term 'number of samples', and there may be others. In any case, they all serve the same function - to tell the interface how big of a buffer for processing data.
My Presonus Audiobox 1818 VSL uses ASIO Buffer Size, and I have mine set to 128, which then shows up in Sonar as Input Samples and Output Samples - you can see my settings values at the bottom of this post, in my signature.
For recording and simple playback prior to beginning the mixing/mastering processing, I try to shoot for a Sonar Total Roundtrip Latency reported value of around 10 milliseconds or just a little less.
Once you get into mixing/mastering, and add effects that add lots of latency, you will want to bump up your ASIO Buffer Size to perhaps 1024, or even higher, to be able to handle things like 'look-ahead processing' (Boost 11 is one such effect).
I hope that helps explain how to get to those audio interface parameters and values.
Bob Bone