Please respond with ALL of the following information:
1. From audio interface: Sample Rate, ASIO Buffer Size
2. From Sonar: Sample Rate, Driver Mode, Total Roundtrip Latency
3. For the project with the latency issues, please list EXACTLY what plugins are loaded.
4. What happens if you hit 'E' on your computer keyboard, then try to record? ('E' is a shortcut key that is bound to Sonar's 'Bypass All Effects' functionality, hit 'E' again when done testing record out to turn effects back on).
5. Do you have a Wi-Fi adapter present on this computer? If so, disable it temporarily, just prior to launching Sonar, and you can enable it again after you are done with your Sonar session.
If the Bypass All Effects makes the latency go away, then one or more of your plugins loaded in the project are causing the latency problems. Plugins that do this are those that are meant for mixing/mastering and NOT meant for tracking (recording). These effects will either use look-ahead processing, like Boost 11, or will be very CPU hungry. What most folks do is to use less latency-prone effects while recording, then they deliberately raise the ASIO Buffer size a LOT, then they put in the latency-prone effects for mixing/mastering.
SOOOO, please review and respond to ALL the above - thanks,
For whatever the worth, look at the bottom of this post at my settings - these are good for recording, and unless your plugins are a problem, you should be in good shape running with those.
Also, be aware that keeping your latency TOO low can also cause latency problems. You want to shoot for a Total Roundtrip Latency value of around 10 milliseconds or just a bit less, as a reasonable balance that will give you good sound quality without dropouts or making your system work too hard.
Bob Bone