Let's back up a little bit, and look at the settings, as well as the nature of the projects where dropouts are occurring.
Please provide the following information:
Audio interface: Sample Rate, ASIO Buffer Size
Sonar: Driver Mode, Sample Rate, Total Roundtrip Latency
Also, what sorts of plugins are loaded into the projects where these dropouts are taking place? Some plugins are not meant to be used during tracking - they are meant for mixing/mastering, and if used during tracking can cause all kinds of latency problems. Please list the plugins present in these problematic projects.
I look forward to your responding with the requested information,
Bob Bone