If you are worried about that "destructive" thing Bitflipper (Dave) spoke about,,,,, simply clone or copy the track first. Then mute the clone and work on the original. (or vice versa)
Besides, the destructive "can't ever go back" only exists after you save and close the project. Until that time, you have EDIT>UNDO to bail you out of trouble.
0db? .... pffft... rules are for sissies
Yeah, I try not to violate that by keeping it all out of the red.... but the occasional red flash isn't going to kill you.... you certainly don't want to run solid red.
On the tracks that you say are very low in volume... reference the pic I posted above.... are the track waves nice and full and fat looking like the wave in track 14 or are they looking more like a thin weak looking straight line for the most part? You may not have sufficient gain on the signal going in to provide you with a nice full wave.
Midi, for the most part doesn't have that sort of level issue.... at least not for me. Most times they are nice and full when converted.
Yeah, have a look at the wave form in the track. It should be taking up a large area top to bottom ... 75% or so..... up to just shy of 100%.. you don't want "overs". When I first started I was having 10% waves and that's a matter of getting the inputs set properly to you get better levels into the inputs. In my experience, (see track 11 in my pic) even a thinner wave will sound good. Although it will not be as loud, there are things that can be done should you find that a given track is not loud enough. In most cases, I will bring the other tracks down rather than try to pump a weaker track up to their level. Not always, but certainly most of the time. As long as you're not getting close to the levels where the noise becomes audible.... it's all good.
I normally end up with a weaker looking track when I track my acoustic instruments.....acoustic guitar and mandolin. But again, the wave picture is only part of the story..... you have to listen to it in the mix before you start trying to pump it up or apply gain to it. Some of my song tracks with mandolin in them have a pathetic looking (according to me) wave, but they sound just fine.
If you have a weak looking and low volume sounding wave..... then copy it or close it, and mute one copy like above with my first paragraph...then for grins.... use the process audio> Gain> +3db on that track.... this increases the gain/volume by 3 db every time you apply it. You may need to apply it several times to get it up to where it needs to be.... you can also reduce the same way if something is too loud. OR.... go for broke and simply apply the NORMALIZE function. This takes you right to the top with that one click. I would set the level at 95% or so... this leaves some head room in the track and going to 95% is generally more than enough. When I use that I then have to pull my faders down about half way which is fine. Realize that the down side to either of these volume increasing methods is that the noise in the track is also increased by the same amount as the music. Use these only as a last resort. The goal is to get a nice full wave that doesn't need any help with the volume. Not always possible but that is the goal...at least around here in this studio.
Glad to hear that you are having fun.....