ALSO:
Based on your system specs, I would suggest you have a buffer size setting issue...
pops, clicks, stuck notes all have a sort of balancing act they do between how FAST you are sending your buffers and
how LARGE they are, in both audio and midi.
I assert that your rig should be able to handle (to a point) a large session w/plugins without such a large buffer.
too small; pop pop too large; cripple your cpu, pop pop stutter; too slow, pops and maybe crash as well.
Assertion 2; a 40% cpu hit is not uncommon on large projects w/ lots of (esp. realtime ) plugins, on an
I7 2600, and that shouldn't give you the issue you described in your OP.
I always use the old backwards walk when I get issues on a system
that was running well before I ever even CONTEMPLATE a re-install/wipe/whatever:
1.user error(connections, etc.)
2.hardware (random, non repeatable)
3.software (always repeatable with same steps)
4.(sonar specific): burn the aud.ini file and sonar will make you a nice clean one. you will have redo any configuration tweaks you had but usually works.
hope some of this helps, I'm a 2 finger typist (lol).
Mel