I also run an I5 750, and do often overclock to give a bit of a jolt to some programs,
however, Sonar does not seem to benefit
at all in regards to how many or how well synths, plug-ins or playback/recording actually works.
Overclocking you CPU will basically add a slight amount of speed to opening/closing of Sonar and said synths and plug-ins, but once the program is up and running you will not see much, if any at all, benefit by upping your clock.
This particular CPU is one of the most stable, well made pieces of silicon that Intel made and will run Sonar just fine, stock standard.
There is plenty of life left in an I5 750, if you want to upgrade you will see some improvements if you choose Ivy Bridge or later, but realistically you would be better served, at least as far as Sonar is concerned, by making sure you memory requirements and audio hardware are taken care of first.