You also have gain levels from instruments themselves, whether a guitar, external synth, or an internal soft synth. All of these have levels too.
One thing you don't really want to do is to have added gain early, then reduced gain, then have to add gain again later.
Get your levels set all the way back to whatever the source is, then to the interface, then to the console in Sonar, etc.
I would suggest you search YouTube for the following terms (without the ' marks): 'input gain staging'
I hope that helps
Bob Bone