OK, I think I'm making progress with your assistance. Thank you, Johnny at Cactus Music, for that suggestion. I have tried two things in the past week. FIrst, at the suggestion of Roland support, I simply played by new Integra-7 MIDI'ed straight from a keyboard, instead of going thru Sonar. After about an hour of playing, I did not get any sticking. That would imply the Sonar software, though why does it never stick with my Korg or Yamaha keyboards?
Later, while again playing thru Sonar, the sticking DID recur. I did do what Johnny suggested, and hit that button right next to the AUdio Engine button, labeled something like, "cancel MIDI in and out.". It did work perfectly; that is, the sticking note stopped immediately--and remained unstuck when I resumed playing.
However, this was when I was simply playing piano on the Integra-7, and not even multitracking. I mainly bought this instrument to be able to play multiple tracks at once, and if it continues to stick while just playing piano, I would think it would occur even more with the multitracking.
I guess I'll now finally get to what Bitflipper suggested, and increase the MIDI buffer size to 750. I assume I don't give anything up when increasing my MIDI buffer size from the 250 value it was on before, all the way up to 750--although I have no idea. IN case anyone knows any problems that I could incur from doing this, please let me know. ALso, if by describing my problems and progress so far, if anyone can figure out a reason why all this is occurring with my setup, I'd also very much appreciate that input.
Thanks again.
PS: Keyboard Mag just said that the Cakewalk site has one of the best support FOrum sites, and I agree.
LNovik