Wow, thanks so much everyone for the helpful responses! There's a lot to play with here, and to those of you who suggested it, you're right, I should spend more time with training videos and such. (It's just that... if I have time to sequester to the studio instead of attending to my real life, well, I ought to be doing real music, but that's my problem.)
SO relieved to hear other people have had trouble making the switch to X series from previous versions. Having troubles with things isn't nearly so bad if you know you're not alone in that.
One thing I think I'm going to do is frequently Bounce to Clip, and keep everything in a single clip until such time as I need to do things with it, then just split clips where I need to. Which begs the question: Can I have Sonar automatically combine everything in a track into one big clip? If not, is there a way to do away with the lanes entirely and just have layers in a single track like in the gool ol' days?
Can't wait to get home and try this stuff out...
To
Sanderxpander: an example of my frustration might be that I have a section with a ritard in it, painstakingly created by drawing lines in the tempo view until it sounds natural (aside: Why can't we play it the way we want it to sound and then tell Sonar where to put the bar lines??). Cut to several days later. I've decided to insert a couple bars somewhere, so I select everything and slide it over to make room. But the tempo changes stay where they were (and the pedal markings, incidentally). If the tempo change is subtle enough, I might not notice until much later, when suddenly there's this strange tempo thing going on, and I go into the Tempo View and see my painstakingly created ritard. "Oh yeah! Where was that again? I moved things around..."
"I would just use the mouse and Bounce to Clip to create a proper clip that has your data. Double check your Move To and Move By settings and you should be fine."Can I select a group of notes in PRV and then ssay "turn this selection into a clip" or do I have to do my clippage activity within Track View?