When I am working on a project, I hit the Save button on the V-Studio 700. Then I do a Save As to the other drive. So, one time the Save button goes to the internal drive and the Save As goes to the external. The next time I hit the Save button it defaults to the external (since that was the last location) and the Save As goes to the internal.
I seldom do more than 15-20 minutes of work without saving, but that is variable. If I am mostly listening and making small changes, I might wait an hour between saves (but never longer). If I am writing parts or doing major edits, I save every few minutes.
When I re-open a project, I open the version listed first in the File drop down
unless Sonar has crashed during the last session which screws up the file list. If it has crashed, look on both drives for the one with the most recent timestamp.
I have been saving projects like this ever since I have been on X1.