The rating of a wall socket does not tell you anything about how much power you are using. It is telling the maximum amount of power you can use. eg my wall socket is 240 V rated at 10 amps which translates into 2400 watts but I am only drawing much less than that. eg 400 or 600 watts or so. Just as a computer is also not necessarily drawing the amount of power the power supply is rated at. The power supply inside your computer is the maximum power it can supply and most often the computer will be drawing less than that.
The only way to do it effectively is to measure the current in line and you can do that with the correct device. Adding up the total power consumption on all your gear might bring you into the ballpark although some of those ratings might be in maximum power draw situations eg your active monitors going flat out but most of the time they are not.
I don't agree with
jcschild below re using more than one circuit. Unnecessary if the total power consumption of your entire studio is well under the maximum you can draw from one wall socket. In fact for earthing reasons and earth hums it is better. But if I were running a 1000 watt radiator or similar I would definitely plug that into its own circuit.
Bristol I don't like turning the entire studio on with one switch. It is not actually a smart idea at all. Firstly you will give the switch contacts a serious workout every time you do it and that could wear out. Also everything coming on at once might create a power situation/surge that some things may not like or even get damaged.
I have got a power board connected to the one wall socket but with 4 switches on it. I have got my studio wired up to 4 circuits. My computer goes direct to 24/7 power and gets power all the time. I did design and build a power filter though which has a frequency response only up to and slightly above the mains frequency. I am sure that helps a lot.
(I still power it off when not in use) That way even if all 4 switches are switched off
(by someone else that is) and the computer is doing something important it will never get power shut off in the middle.
Circuit 1 feeds a spare extension cord now which is not used. Circuit 2 feeds the mixer and some basic important power feeds to to my laptop etc. Circuit 3 feeds a six foot rack with everything in it and circuit 4 feeds just the monitor system. That way I can turn them all on of course and sequentially but also I can leave stuff off that I may not necessarily use. eg to do a computer backup I don't need any circuits on or to just do some editing on phones circuit 2 only etc.. You will save power by switching parts of your studio on that you only need at any given time. Think about what things you actually need to do any particular job and put those items on the same circuit. It works very well.
As far as the UPS thing I tend to think they are only really helpful if you in an area prone to power failures. If you are not you may not need it at all. The price of that unit also looks too cheap for me as well. I did some research on this a while back and found out the units that really work cost much more eg over $1000 for about a 1200watt unit but it was a serious quality unit though.