Hey everyone. Thanks for all the quick responses and info.
Let me try to address a couple things in the hopes of clarifying and also understand better. Seems like you guys know your computer talk.
It seems that 2 among you concur that RAM doesn't play much of a role, and normally I would agree. But are you saying that even when using Read/Write Caching it isn't a factor? Seth Kellogg from Cakewalk told me that I should increase those numbers and consider getting more RAM because that's what it does. Buffers, in effect, info into memory and pulls it from there. This is why I'm confused.
Next, I realize that the CPU thing is at the heart of matters, but at the same time, I'm not sure I understand why going to X3 Studio from the Music Creator series and the regular Sonar X3 would cause this kind of an impact. I never had to increase my ASIO latency above 512 in those days--not ever. How does adding RAM not help a LITTLE, not make things worse?
Finally, to your points mettelus, I agree and am aware that the over-high settings could be the problem. In fact, just for grins I went to the simplest of all driver modes, MME-32, for some testing, and found that if I was right on the fence with a latency setting of 20 ms. Moving either to 30 or to 10 caused the problem to get worse.
I have messed with setting all over the place. I'll try using your specific instructions, step-by-step, but it seems that at this point I can't get anything to work, in the ASIO driver mode, below a latency setting of 2000 samples, with very high buffers along with that. I'll start super low though, and work my way up like you suggest.
Oh, and finally, as to the 7 GB of RAM, I have 4 slots in my motherboard. I already had a useable 1 GB stick, so I just added three 2 GB sticks to three slots and kept a 1 GB stick in the remaining one. Viola'! 7 GB.
PS: I froze about 13 tracks, and the problem has cleared up for now, but I've still got everything maxed in terms of latency and buffering/caching. This sucks.