Please respond with the following info:
1. Sonar Driver Mode
2. Sonar Sample Rate
3. Sonar-reported latency values (input/output/total round-trip)
4. Sonar Record Bit Depth (16/24?)
5. Audio interface Sample Rate
Also, if LatencyMon is indicating an issue with streaming, then something outside of Sonar is going on with at least an initial cause of latency within Sonar. And, this would be in addition to whatever your settings and usage of GR5 in Sonar are adding to that.
I would think addressing performance OUTSIDE of Sonar would be first up.
Generally, any antivirus software is a pretty good performance 'hit', and while running Sonar sessions, I would suggest temporarily suspending it. I would try suspending it and seeing what the improvement is by running LatencyMon again.
I run with the High-Performance Windows Power Plan, and further adjust it to:
Set Minimum and Maximum Processor State values to 100%. (Under Advanced Options - Control Panel\Hardware and Sound\Power Options\Edit Plan Settings, then click on Change Advanced Power Settings, then expand Processor Power Management and you should see the Minimum Processor State and Maximum Processor State - expand each of those and make sure to set those to 100%. Please note that some folks have reported not having those settings show up - though that has never happened on any system I have built.
- I also expand the USB Settings and then go into USB Selective Suspend setting and set that to 'disable'. I do this because by default, Windows will essentially disconnect USB devices after some period of idle time, so since my midi controllers may sit for long periods, disabling the suspend leaves them 'active' and available to Sonar.
You may have to end up going through the exercise of changing what Windows Services are running in the background, as these may be pushing you over the edge and causing dropouts. Things like Printer Spooler, and those wonderful stupid programs that run all the time just to check for updates to Adobe and such, all chew up a little bit of performance, so on a system with limited memory and horsepower, this can be something that must be gone into.
I would suggest getting your system outside of Sonar stable and getting LatencyMon to be happy with your system handling streaming audio, then try the following settings:
Audio interface - Sample Rate of 44.1 k or 48 k, ASIO Buffer Size of 128.
In Sonar - Driver Mode = ASIO, Sample Rate 44.1 k or 48 k, (must match settings of audio interface), you are shooting for a total round trip latency of 10 milliseconds or just a little less, as a reasonable starting point.
Bob Bone