sonar has always had this problem
their plugins start it and you have to change your setting and reboot
and now it will just get worse and worse

jude77
maybe be a wild shot, but when I get weirdness I sometimes try a system restore.

So do you mean system reset ? In win 10...then it give you options "keep my files" removes apps and settings but keeps personal files..and "remove all apps files ans settings"...if i do either will i loose all my work in sonar ?

Do not do system reset. This is not jocking matter to be taken lightly!
 
Do the latency monitor, check your buffer settings. Buffer size 200.0 msec 8820sanples is not buffer setting. Buffer setting goes 64, 128, 256, 512 and so on. The clicks are definitely related to latency. If you do system restore, you risking to mass up your entire computer. There is a way to revert to previous version in Sonar, but you dont have any recent updates... 

Ok ty i watched video i will tryto download the latency tool and disable the things suggested in video...i will also try to find my buffer setting and post...thanks so much

The buffer settings usually in the Soundcard control panel. Are you using latest M-Audio 1010 driver? What OS? 

Yes im pretty certain i installed the last driver they put out..i beleive they are no longer updating the driver for this card..theyre not the 1010 with all the wires hanging out..it has 8 t.r.s ins and 8 t.r.s outs on back..rack mountable

So looked at card settings.the 1010s are
Sample rate 44100
Buffer size 256..sync source locked internal
Should i change buffer size ?

increase it and see if it gets better. :-)

http://www.resplendence.com/latencymon_whatsnew
 
I don't think your buffer setting is too low, that's a middle ground setting which should not cause a problem. I think you are having either 
1: your audio interfaces are old and dying or just one of them is. 
2: you have background DSP interference from something. 
Run the latency monitor.
 
You say you have 2 of the cards. Try using one at a time. 

Not that I know but in this vain.... Sonar works REF4 system wide...
you can have this issue. if you have SW Ref4 System wide you have to go into the Control panel / programs and features / Repair REF4 System Wide. If anyplace on your computer, something starts running odd and you are using System wide... try and repair....
 
ALSO. ProTools First will take over. you need to reboot after you use it.
 
I'm guessing we are all trying new DAWs and related software. We all know how software can be.
 
peace!