OK, I work in Sonar/Picture everyday like markyzno and I can confirm some of what he says. My old video files will not load or playback. Clients usually send me Quicktime files, I drop 'em into Vegas, cut them down to 10-15 min sections, spit out an MPEG 1 and get to work. Now in X3d the video my client sent me will playback (a QT file that never before would work in Sonar).
The video playback engine does look and feel better, but it does not playback everything it use to. For me this is a quickfix. I have saved all the old Vegas files, so I just need to re-render picture files under a new format. I'll have to experiment with different formats to see what works best.