Your best option here is going to be "Bounce to tracks".
You can also freeze a track and hold CNTRL while dragging it to a new empty audio track if you so wish.
That's basically a copy/paste function with a frozen track. You are simply copying the Frozen data.
Once you paste the frozen track to a new audio track you can do any editing you'd like.
But in order to edit frozen data, it must be bounced first or dragged to a new audio track using the copy/paste function I spoke of.
Frozen tracks/Audio tracks take up little to no space when their FX are imbedded (destructive editing).