Yup I posted this yesterday on some thread, maybe you read it.
If you've got startup speed problems.
1) Temporary disable your virus scanner see if that helps.
2) If using hard drives (not SSD) defrag.
3) Check taskman / process explorer for processes that may be taking a lot of CPU when starting Sonar.
4) Check file I/O with process monitor.
Latencymon may give a clue as well.
If you are excluding folders from your virus scanner (I always do this) don't forget to exclude the application and project folders... and where your samples are stored. Also don't forget to exclude processes (such as SONAR.EXE or whatever).