OK good progress we can rule out a lot of things that needed to be set up as DONE.
Most VST synths have a graphic of what they are. The SI Bass as example has a bass and you can play it with your mouse. AD2 or SI Drums have a drum kit you can play with the mouse. TTS-1 has little preview buttons , read the instructions to see where they are but from memory they are below the volume fadder. You click on them and it plays a short sample that fits the part.
The reason I'm asking you to do this is that will conferm the VST is outputiing properly.
If you don't hear anything then the issue is your VST is not set to output to your Master buss and onward to your audio interface.
And input echo for sure needs to be on so you can hear what your playing, it might be as simple as that.
You should try other VST's as the TTS-1 is the lowest quality of what Sonar has to offer.
I use the TTS-1 just to see what a downloaded file sounds like then if I like the file I change all the instruments track by track.
MY Standard band is
Dim Pro Full accoustic Bass
AD2 a custom kit I built
True Pianos or Airs Mini Grand
Airs D33 organ ( Dim Pro also has a few good ones but Air's D33 rocks!!
Strum Session ( gets deleted later)
SI string section
Lounge Lizard EP
Then Dim Pro or Air Xpand for horns, flutes, accordion and whatnot.
And as I said most of these synths you set the patches within the GUI using the drop down menu. Most I tweek the sounds and save as my own custom pre sets.
When I say insert a VST that is how you put synths in the synth rack, You select them in the browser on the right, look for the Instrument icon, when you select one it will open a dialog and you can choose different option for how the VST synth is inserted in your project.