I solved it!!
FreeFlyBertl, you were totally right and I didnt try what you said...my mistake
I solved it just uncheking the option "Always stream audio through FX". I thought that was to do with the tail effects after pressing stop when the project is playing...but it just consumes cpu on blank tracks with effects and I normally have a lot, just in case I would need them later.
So...I just unchecked it (it came checked by default) and now my cpu readings are the same as in sonar X2!
But when trying to solve it. I played with my Nvidia setings etc and I suddenly discovered that when I have the track view expanded across the 3 screens, it consumes a 30% more CPU!.
If I shrink the Sonar window to fill just one screen, letting the other 2 screen empy (just the desktop background photo) then I win a 30% cpu power. This happens in X2 and X3
I will try to search more info on this...I use 2 nvidia cards for multimonitoring, perhaps with just one card with 3 video outputs would be better?
Im trying to find silent ones (fanless)...but cant find them
Thanks for your help!
Daniel