scook
The need to rename the AUD.ini does not happen that often.
Yep. If you consider the renaming will force X3 to rebuild audio settings, there's no point in doing it multiple times, unless you are changing your hardware or there's an X3 update. If that's not the case, you'll just create the same aud.ini over and over and won't get any benefit.
The initial renaming is done only to ensure there's no X2 configuration infos anymore. So, if you get problems after a aud.ini rebuild, you should try to tweak settings instead of expecting a rebuild to correct them.
People should not forget too that sonar may not be the problem. Vsts are plugins which are eating power and may be buggy in certain conditions (especially when using bitbridge) . You can't just stack 10 of them on each one of your 40 tracks and expect that you'll get your 400 plugins running with latency compensated and consuming only 10% of your main cpu core. Freezing tracks is there for that reason.