@leebut
Sonar X3 does not have that built in, but if you have X2, it came with R-mix which is capable of decent noise reduction. An FYI on using noise reduction plugins like the ones found in Audacity, Audition, and Sound Forge:
1. Make sure you have enough of the actual noise you want to remove. Whenever I record sound on location, I record a good minute of the environment so I have a good variety of the type of noises that may be in a room.
2. Also, you will get less damaging results on applying noise reduction if you use modest settings. Applying Auditions noise reduction twice at 50% will give much better results than once at 100% no matter how good the noise print is.
3. The more distinct the noise is, the better your results. A beeping alarm clock is much easier to remove than background chatter.
4. If the noise is of the white noise variety that is hard to separate from what you are trying to record, skip the noise reductin plugin altogether. You will just get a very tinny sounding voice. Exceptions to that are things like forensic work where the goal is simply to extract something intelligible.
When I find myself in a situation where the white noise or chatter is too much to remove using noise reduction, I usually use a combo of filters and gates. Be careful with noise gate beccause it can sound odd if you have background noise during speech and dead silence otherwise. A way to fill in the silence but at a level that is controllable in ratio to your main speaker is to make a loop of the ambient recording. on another track in your project. It will make the sound between the gated parts sound more natural