My old computer took a crap on me, so I had to buy a new system. I went from Sonar 7 to X3, but also went from XP to Windows 7, from 32 bit to 64 bit. I dreaded this and it's proven to be as much work as I thought it would be. It's taken me about 3 weeks to get things where I want them, but at the end of the day, it was worth it, and I tell everyone that my old system dieing was a blessing in disguise. For me it was about like moving to a new house (minus the heavy lifting). I now have what I consider a powerhouse computer, better audio interface and tons of great new tools that I can use without having to freeze tracks all the time and worry about running out of RAM. (16 gigs now vs 1 gig before)
The biggest problem I had, which probably nobody else would have to deal with, was that I registered all my software to a hotmail email account which I somehow could no longer open with any of my usual passwords. I couldn't get any help getting access to the account, so I had to contact each vendor and jump through the hoops of proving who I was and getting my email accounts changed. They were all cool about it, but it took a lot of time to straighten that out. Whew
Since my options were get a new system or quit, it was certainly worth it. Now I feel like I'm ready to run, but it did take a lot of time to get here.
Learning the new features in Sonar was pretty smooth, and I do like the new layout.