Can someone tell me what I did to stop the track window from scrolling right during playback and recording. I have looked at every setting I can think of but I know I still must have missed it. I don't know why but it drives me crazy and especially when recording since I don't see the input to know if I'm too hot, too soft, etc.

Scroll Lock is on. 

In addition to John's post there is also an option to have "Left click lock scroll". Found in the "TV---->Options--->Click Behaviour" menu.
 
The idea behind that is it allows you click on something to edit it without the view scrolling away. If the option is set, right click in the top half of the time ruler to restart scrolling.
 
I would still guess that John's reply is more likely in your case though.