@Zo - please clarify your question.
Also, your input/output latency values are quite high, resulting in a 28.9 millisecond total round trip latency. Your input latency is 11.8, and output latency is 17.1 - for comparison, my input and output latency values are both 3.7 milliseconds, with a total round trip latency value reported as 7.3 milliseconds.
The 'Number of Samples' values Sonar reports for you are: 522 for input, and 752 for output, while for comparison my values are both reported at 176 samples.
I see your Sonar Sample Rate is 44100, and am imagining that your audio interface is also set to 44100, which is fine. Different audio interfaces implement controlling the ASIO Buffer Size differently, but whether or not it is specified as a straight buffer size (like my Presonus AudioBox 1818VSL - set to 128), or if your interface specifies it as a number of samples (sometimes a slider is used, others use a pull down showing several choices for it, that value represents the size of the ASIO Buffer.
So, my question to you is, what is your ASIO Buffer Size set to for your audio interface?
If it is set too low you can get dropouts/crackles, and if set too high you will add latency (as seen in your screen shot above), which can really be a pain.
My suggestion to you for a reasonable starting point for your audio interface settings would be a sample rate of either 44.1 or 48, and an ASIO Buffer Size of either 128 or if expressed in Number of Samples - set it to some number just a tad under 200 (mine is 176), with a record bit-depth of 24 bits. Please note that it is recommended that you power-cycle your audio interface anytime you change those settings, in order to get a complete refresh of its associated memory. (exit Sonar prior to cycling the interface, as well, if audio interface settings were changed).
Bob Bone