I remember back in the day, secretaries screamed that with the (newly introduced) mouse their hand had to leave the keyboard slowing them down immensely. They did everything with keyboard shortcuts because before mice, menus and buttons, that was the only way.
Then we all got used to mice, menus and buttons and no longer had to learn keyboard shortcuts.
Then Cakewalk throws the buttons away and we all have to learn keyboard shortcuts again.
Make up your minds, already
I also hate keyboard shortcuts, now that my right hand is almost permanently on my mouse a lot of the time (depending on what I'm doing). Ctrl-this and Shift-Alt-that one-handed takes a lot of twisting and stretching **and looking at the keyboard**. I prefer a button.
However, I like the idea of the midi note shortcuts, if I only had a controller with more than two octaves.