I am using RME pcie card and do not have these issues although sometimes I do see a delay the first time I enable a record per session after that it is instant for the duration of the session.
Check the setting you have for the drive in sonar Preferences>Audio>Playback and Recording.
If you have "share drivers with other programs" enabled try turning it off.
Be sure that the "Always open all devices is checked.
The go to Preferences>Audio>Driver Settings and check your playback and recording timing master settings.
It has been suggested that changing those to something you do not use in your projects normally may help odd problems like this. In my case I have the SPDIF device selected since I never use it.
Hope this helps.