The only consistent, albeit rare, Sonar crash for me is to set up a loop and give editing a major workout while looping. More repeats increases the odds of a freeze, so if I remember to hit stop occasionally and re-start the loop, it avoids the problem.
Very rarely I'll have freezes when dragging audio from my external samples drive into track view when using the browser. I think it may relate to when the hard drive has turned itself off from not being used, then has to spin up but I haven't verified that. As Herman Cain would say, "I don't have the facts to back me up" but maybe Sonar goes out to look for something and when it can't find it, it gets upset.
Overall, though, Sonar just says "yessir" and does what I want it to do...that's why I use it.