For MIDI, I use the piano roll view the most for editing.
http://www.youtube.com/watch?v=W80Ngd-id_QFor info on event list, go to Start> All Program> Cakewalk> Sonar X2> Sonar X2 help. This is the help file.
Under the content tab, you will find "Editing MIDI events and continuous controller" .
Welcome to the forum, Dave.